Understanding PCOS: Exploring the Root Causes Behind the Symptoms

By Samantha Imbert, Clinical Naturopath

Polycystic Ovary Syndrome (PCOS) is a condition that affects many women—yet it often goes undiagnosed or misunderstood. If you’ve been feeling frustrated by irregular periods, acne, unwanted hair growth, or trouble losing weight, you’re not alone. And most importantly, there's lots you can do.

As a naturopath, I believe in getting to the root of what’s really going on in the body, rather than simply managing symptoms. Let’s gently unpack some of the underlying factors that may contribute to PCOS, so you can feel empowered in understanding your body and your options.

What Is PCOS, Really?

PCOS isn’t just about “cysts on the ovaries”—in fact, many women with PCOS don’t have cysts at all. PCOS is a hormonal and metabolic condition that affects how the ovaries work. It can influence ovulation, hormone production, and even how the body manages insulin.

While every woman’s experience with PCOS is unique, there are some common contributing factors worth exploring:

1. Insulin Resistance

One of the most common drivers behind PCOS is insulin resistance. This means the body has trouble using insulin effectively, which can lead to higher levels of insulin in the bloodstream. Over time, this can disrupt hormone balance and lead to elevated testosterone levels—contributing to symptoms like acne, facial hair, and irregular periods.

🌿 What you can do: Simple dietary shifts like balancing your meals with healthy fats, proteins, and fiber-rich carbohydrates can support better blood sugar balance. Gentle movement like walking or yoga can also improve insulin sensitivity over time.

2. Hormonal Imbalances

In PCOS, the body often produces too much of certain androgens (male hormones), which can interfere with regular ovulation. This can lead to irregular menstrual cycles and difficulties with fertility.

🌿 What you can do: Nutritional support, herbal medicine, and lifestyle strategies can help regulate hormone levels naturally. Specific nutrients like zinc, magnesium, and B-vitamins can play a key role here.

3. Chronic Inflammation

Low-grade inflammation is another piece of the puzzle. It can drive hormonal imbalances and make symptoms worse. Signs of chronic inflammation might include fatigue, joint pain, or digestive discomfort—though it can also be silent.

🌿 What you can do: An anti-inflammatory diet rich in leafy greens, berries, turmeric, and omega-3s (like those found in fish or flaxseed) can be very soothing to the body.

4. Stress and Adrenal Health

When we’re under constant stress, our adrenal glands pump out cortisol, which can interfere with reproductive hormones. For some women, this pattern plays a role in the development or worsening of PCOS symptoms.

🌿 What you can do: Carving out small daily rituals—whether it’s a walk in nature, a few deep breaths between tasks, or a nourishing herbal tea—can calm the nervous system and support adrenal balance.

Taking the First Step

If you’ve been diagnosed with PCOS—or suspect you may have it—know that you’re not broken, and you don’t have to navigate this alone. By understanding what’s happening inside your body, you can begin to take small, manageable steps toward balance and healing.

As a naturopath, I work with you to uncover the specific root causes behind your symptoms and create a personalized plan that feels realistic and supportive. It’s not about perfection—it’s about progress.

Together, we’ll take it one gentle step at a time.

You deserve to feel at home in your body again. And with the right support, that’s absolutely possible.

If you’d like to explore a naturopathic approach to PCOS, book in to chat with one of our team today.